Deep Questions with Cal Newport Ep. 335: On Morning Routines
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Jan 13, 2025 Dive into the intriguing world of morning routines, where the host navigates the pros and cons of popular rituals. Explore unconventional methods like cold plunges and the psychological benefits behind them. Delve into the 'Most Important Thing' strategy for maximizing productivity and the significance of customizing your routine. The conversation also touches on productivity coaching, balancing work hours with mental health, and the fascinating stories of DIY YouTubers who turned their passions into profitable careers!
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Embrace the Suck
- Consider incorporating challenging activities into your morning routine to boost discipline.
- This signals to yourself that you're capable of handling difficult tasks.
Morning Recentering
- Morning routines that center around self-discovery can help ground your thoughts.
- These routines offer an alternative to starting your day with an ungrounded, reactive mind, especially by avoiding phone use.
MIT (Most Important Thing) Method
- Prioritize getting outside and tackling your most important work right away in the morning.
- This capitalizes on your clearest focus and minimizes cognitive conflicts.
