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17min chapter
Ep. 335: On Morning Routines
Deep Questions with Cal Newport
Morning Routines Unpacked
This chapter explores the complexities of morning routines within the context of modern productivity culture, critiquing the popularity of intensive rituals without solid scientific support. It examines various approaches to morning preparation, discussing their pros and cons while reflecting on personal struggles with time management and discipline. The chapter also introduces the 'Miracle Morning' framework and emphasizes the importance of customizing routines to individual needs for a more effective start to the day.
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