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15min chapter
Ep. 335: On Morning Routines
Deep Questions with Cal Newport
Mastering Morning Routines
This chapter explores the 'Most Important Thing' (MIT) strategy in morning routines, focusing on Andrew Huberman's principles of sunlight exposure, caffeine timing, and prioritizing significant tasks. It discusses the challenges of maintaining productivity in the context of family responsibilities and the potential pitfalls of reactive work habits. Through personal reflections, the speaker shares insights on integrating deep work and flexibility into a structured morning routine for enhanced focus and productivity.
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Discover
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