

How Little Can You Train To Maintain Muscle?
14 snips Dec 11, 2023
They discuss the concept of active rest and its role in maintaining muscle. They explore the concepts of Minimum Effective Volume and Maximum Recoverable Volume in training. They emphasize the importance of tracking strength progress and deloading repetition strength. They talk about the observation and indicators of muscle loss, limitations of body fat tests, and the negative effects of stress on muscle loss. They also discuss the challenges and inaccuracies of using dex measurements, including jokes about not achieving a certain body fat percentage.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Maintaining Muscle Mass with Active Rest
01:37 • 22min
Minimum Effective Volume and Maximum Recoverable Volume
23:51 • 8min
Determining the Appropriate Training Volume
31:29 • 7min
Observations and Limitations
38:29 • 6min
Frustrations and Inaccuracies with Dex Measurements
44:22 • 3min
Amusing Mailman Incident and Holiday Training Advice
47:06 • 2min