RP Strength Podcast cover image

How Little Can You Train To Maintain Muscle?

RP Strength Podcast

CHAPTER

Maintaining Muscle Mass with Active Rest

In this chapter, they discuss the concept of active rest and how it fits into their training schedule. They mention their plans for taking time off over the holidays and their upcoming trip to Australia. They also talk about the importance of active rest and how it can help maintain muscle.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner