RP Strength Podcast cover image

How Little Can You Train To Maintain Muscle?

RP Strength Podcast

CHAPTER

Determining the Appropriate Training Volume

The hosts discuss how to determine the appropriate training volume for maintaining muscle, emphasizing the importance of tracking strength progress and deloading repetition strength.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner