RP Strength Podcast cover image

How Little Can You Train To Maintain Muscle?

RP Strength Podcast

CHAPTER

Minimum Effective Volume and Maximum Recoverable Volume

This chapter explores the concepts of Minimum Effective Volume (MEV) and Maximum Recoverable Volume (MRV) in training, explaining how they help balance volume and recovery for optimal gains.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner