Luke's ENGLISH Podcast - Learn British English with Luke Thompson [Part 1] 9 Science-based Life Hacks to Improve your English Learning Potential in 2026 🧠 [970]
27 snips
Jan 5, 2026 Discover nine science-backed life hacks to enhance your English learning potential in 2026. Learn why staying hydrated is crucial for cognitive function and how small changes can lead to significant improvements. Explore the 1% rule, emphasizing the power of daily micro-habits that compound over time. Gain insights into the emotional challenges of language learning, including anxiety and embarrassment. Luke shares practical tips for integrating these strategies into your daily routine, setting the stage for more hacks in part two.
AI Snips
Chapters
Books
Transcript
Episode notes
AI Helped Research Preparation
- Luke used ChatGPT and Google Gemini to prepare research and then double-checked studies himself.
- He blended AI help with his own commentary and humour in the episode.
Hydrate First Thing
- Drink 250–500 ml of water within 10 minutes of waking before any coffee or tea.
- Sip water regularly during study or speaking sessions to maintain attention and memory.
Tiny Dehydration, Big Cognitive Cost
- Mild dehydration (1–2%) impairs working memory, attention and processing speed.
- Those exact cognitive functions are critical for speaking, listening and recalling vocabulary.
