The Daily Stoic

Matthew McConaughey, Greg Harden, Morgan Wade, Casey Neistat & Dr. Samantha Boardman On Creating Better Habits in 2024

Dec 27, 2023

Join Morgan Wade, a rising country music star, and Matthew McConaughey, the Oscar-winning actor, as they dive into the art of creating better habits for 2024. They explore the balance between creativity and routine in the demanding music industry, sharing personal anecdotes on fitness and mindfulness. The conversation shifts to ego management and finding joy in everyday moments. With insights on prioritizing what truly matters, they encourage listeners to embrace simplicity and engage authentically with life.

58:34

Episode guests

Matthew McConaughey

Morgan Wade

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Highlights

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Episode notes

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Quick takeaways

Developing consistent habits is crucial for personal growth and well-being.

Practicing mindfulness and gratitude can help us appreciate the beauty in everyday life.

Being fully present and engaged in our daily lives brings more meaning and fulfillment.

Deep dives

The Importance of Self-Improvement

In this podcast episode, the host discusses the theme of self-improvement and shares advice from various guests, including Matthew McConaughey, Morgan Wade, Greg Hardin, and Dr. Samantha Boardman. The host reflects on his own desire to make positive changes in his life, such as improving his eating habits and reducing phone usage. Through the discussions with the guests, the importance of habits, focusing on what matters, and making your ego your ally are highlighted as key strategies for self-improvement.

Finding Delight in the Small Moments of Life

03:55

Embracing Mortality and Engagement

01:41

Working out as a routine and helping with feeling powerless

01:39

The Fear of Failure

02:03

Intro

6min

Early Birds and Active Lifestyles

10min

Fitness and Empowerment on the Go

6min

Ego Management and Mindful Living

13min

Stoicism and the Art of Everyday Life

14min

Shifting Perspectives: Life Through a Lens

10min

The Importance of Focusing on What Matters

7min

Today’s episode features clips from some of the best interviews in 2023. Ryan talks to Academy Award-winning actor and producer Matthew McConaughey, life coach, and executive consultant Greg Harden who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, American country music singer Morgan Wade, and YouTube personality, filmmaker, vlogger, Casey Neistat, the co-founder of the multimedia company Beme, and Dr. Samantha Boardman, a Positive Psychologist based in New York who received a B.S. from B.A. from Harvard University, an M.D. from Cornell University Medical College, about focusing on what’s in your control, Self Improvement and creating habits that fit your everyday life.

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If you’re ready to join our own version of the Scipionic Circle, if you want to surround yourself with like-minded individuals and people who will push you, sign up to join this year’s group of Stoics taking on the New Year New You Challenge!

Participants will receive:

✓ 21 Custom Challenges Delivered Daily (Over 30,000 words of all-new original content)

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These aren’t pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can begin right now to spark the reinvention you’ve been trying for. We’ll tell you what to do, how to do it, and why it works. And when adversity inevitably comes around, you’ll be ready.

Greg Harden Stay Sane in an Insane World: How to Control the Controllables and Thrive

Dr. Samantha Boardman Everyday Vitality: Turning Stress into Strength

Matthew McConaughey, Greenlights

Casey Neistat, Youtube

Morgan Wade, Website

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