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Matthew McConaughey, Greg Harden, Morgan Wade, Casey Neistat & Dr. Samantha Boardman On Creating Better Habits in 2024

The Daily Stoic

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Early Birds and Active Lifestyles

This chapter delves into the contrasting lifestyles within the music industry, focusing on early risers versus night owls. It features personal anecdotes on maintaining routines centered around fitness and mindfulness, showcasing how active habits contribute to mental well-being in a busy touring life. The conversation emphasizes the balance between structure and adaptability, illustrating how individual productivity habits can influence creativity and happiness.

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