AI Snips
Chapters
Transcript
Episode notes
Breakpoint Ritual
- Use short breaks throughout the day to re-energize.
- Treat travel time between locations as a breakpoint ritual.
Podcasts as Reward
- Mike Schmitz uses podcasts as a reward during his breakpoint ritual.
- He listens to podcasts during transit to shift gears and prepare for the next task.
Shutdown Ritual
- Cory Bartholomew created a shutdown ritual to transition from work to family life.
- He uses breathing exercises during his short commute home to mentally disconnect from work.