Are You Getting Real Specific on You?

I think what I do there's no specific Ritual like I'm going to do so many sets of breathing or anything like that Maybe I should try some of those things, but that's not where I've been. Basically I'm doing is checking the box. You've got your time period. Are you like doing breathing? Things are you just trying to focus your mind on certain things? What is the exact thing you're doing? It seems to be working pretty well But now I feel like I can start to fine tune this a little bit.