The Shutdown Ritual

I wanted to do something Towards the end of my day just so I could get that transition period from my work stuff to family life because that's We all deal with that. It was extremely helpful to do some of those breathing exercises and it's real simple stuff like you know breathe in for a certain amount of seconds and breathe out for a certain number of seconds and do that like 10 times. That little adjustment can make a big impact whenever it comes to Going upstairs because it's seven steps up the stairs to to home So it's literally a 10 second commute.