How I Work BEST OF: Journaling for people who hate journaling: Michael Bungay Stanier's game-changing method
19 snips
Dec 24, 2025 
In this engaging conversation, Michael Bungay Stanier, a renowned author and coaching expert, shares his journey from journaling failures to finding a method that actually works. He discusses his innovative journaling technique, which includes three morning questions and a powerful evening prompt to foster gratitude. Michael emphasizes the importance of saying no to protect what matters while offering insights into his decision-making criteria. His approach aims to help even the most reluctant journalers integrate meaningful reflection into their lives.
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Build A Decision Filter
- Slow down the rush to yes and treat your default as no to protect your capacity.
- Set clear criteria for decisions so you only accept requests that align with your priorities.
A Speaking Criteria That Protects Time
- Michael uses five speaking criteria and requires two to spark a conversation, which prevents regretful commitments.
- He priced himself high and limits gigs to protect time and focus.
Treat Commitments As Limited Currency
- Treat scarce resources like speaking slots as limited 'glasses' to spend deliberately.
- Framing opportunity cost helps you refuse low-value asks and protect what matters.