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The Eat for Endurance Podcast

Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

Dec 7, 2023
Endurance athlete, scientist, and entrepreneur Simon Donato shares his journey from adventure racing to founding Adventure Science. Discusses nutrition evolution, plant-based diet, and hydration for ultra running. Highlights adventure insights merging with scientific expeditions. Explores oatmeal innovation and dietary shifts for endurance performance. Mentions online availability of products and amusing Instagram posts.
01:20:44

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Balancing family life and adventure pursuits is essential for endurance athletes like Simon Donato.
  • Adventure Science combines fitness and scientific exploration in remote locations efficiently.

Deep dives

Evolution of Fitness and Adventure Pursuits

Simon describes his journey from a young age where he displayed active tendencies to engaging in team sports and later transitioning to endurance sports like adventure racing and mountain biking. He highlights the importance of balance between fitness pursuits and family life, acknowledging the shift in priorities after becoming a parent.

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