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Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

The Eat for Endurance Podcast

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The Evolution of Sports and Nutrition in Endurance Activities

This chapter traces the guest's journey from childhood sports to international adventure racing, highlighting their transition in nutrition choices from energy bars to real food for endurance events. It discusses the speaker's experiences in running groups, the camaraderie, and support that influenced their improvement in running. The chapter also touches on the speaker's preferences for plant-based nutrition and hydration during ultra running events.

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