10% Happier with Dan Harris Rewire How You Talk To Yourself | Ofosu Jones-Quartey
23 snips
Dec 31, 2025 
Ofosu Jones-Quartey, a meditation teacher, author, and hip-hop artist known as Born I, shares his journey of using self-compassion to overcome depression. He emphasizes treating yourself like a cherished friend and discusses the importance of kindness in mindfulness practices. Ofosu also highlights practical strategies for fostering self-compassion, like journaling and using affirmations. He reflects on how compassion can enhance resilience and creativity, stating that healing oneself ultimately benefits all. His insights bridge mindfulness, music, and the power of positive self-talk.
AI Snips
Chapters
Transcript
Episode notes
Self-Compassion Saved His Life
- Ofosu credits self-compassion with pulling him out of deep depression during the pandemic after a doctor guided him through a ‘‘boot camp.’'
- He says relating to himself as a friend repeatedly prevents falling back into severe lows.
Mindfulness Needs Warmth
- Mindfulness without warmth can be clinical and miss essential healing energy.
- Adding self-compassion transforms noticing into caring action that completes practice.
Relate To Yourself Like A Friend
- Check in with mind, heart, and body and answer honestly about how you feel in the moment.
- Then ask what you'd say to a loved one feeling the same and say that to yourself.