Ofosu Jones-Quartey
Meditation teacher, hip-hop artist (stage name Born I), and author based in the DC area. Certified teacher with over 20 years of experience bringing mindfulness, self-compassion, and creativity to people of all ages.
Top 3 podcasts with Ofosu Jones-Quartey
Ranked by the Snipd community
127 snips
Aug 13, 2025 • 1h 8min
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
In this engaging conversation, Ofosu Jones-Quartey, a meditation teacher and hip-hop artist known as Born I, shares insights from over 20 years in mindfulness. He discusses the concept of open-awareness meditation as an accessible alternative to traditional practices, especially for those with challenges like OCD. Ofosu emphasizes self-compassion and the idea of 'lowering the bar' in meditation. He also explores the connection between neurodiversity and meditation, linking personal struggles with creativity, and highlights how music can be a powerful tool for reflection and healing.
98 snips
Apr 24, 2024 • 1h 4min
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Ofosu Jones-Quartey, a meditation teacher, author, and musician, shares powerful insights on self-compassion and mental well-being. He discusses the impact of self-talk and practical strategies to foster a kinder inner dialogue. Ofosu emphasizes the transformative journey through his music and how it aided in personal growth during challenging times. He offers tools for nurturing self-compassion among children and stresses the significance of community support and accountability in this crucial practice.
68 snips
Oct 16, 2024 • 58min
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Ofosu Jones-Quartey, a meditation teacher and mindful hip-hop artist, teams up with Cara Lai, a versatile meditation instructor and former wilderness guide. They explore the impact of resisting emotions, emphasizing that acceptance leads to equanimity. The duo discusses the Buddhist concept of the 'three poisons' and how embracing emotional vulnerability is vital for personal growth. They also highlight redefining activism through kindness and self-care, demonstrating that small gestures can create significant community connections.
