Ofosu Jones-Quartey
Meditation teacher, author, and musician. Known for his work on the Balance meditation app and his mindfulness-themed music.
Best podcasts with Ofosu Jones-Quartey
Ranked by the Snipd community
98 snips
Apr 24, 2024 • 1h 4min
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Ofosu Jones-Quartey, a meditation teacher, author, and musician, shares powerful insights on self-compassion and mental well-being. He discusses the impact of self-talk and practical strategies to foster a kinder inner dialogue. Ofosu emphasizes the transformative journey through his music and how it aided in personal growth during challenging times. He offers tools for nurturing self-compassion among children and stresses the significance of community support and accountability in this crucial practice.
68 snips
Oct 16, 2024 • 58min
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Ofosu Jones-Quartey, a meditation teacher and mindful hip-hop artist, teams up with Cara Lai, a versatile meditation instructor and former wilderness guide. They explore the impact of resisting emotions, emphasizing that acceptance leads to equanimity. The duo discusses the Buddhist concept of the 'three poisons' and how embracing emotional vulnerability is vital for personal growth. They also highlight redefining activism through kindness and self-care, demonstrating that small gestures can create significant community connections.
