Ofosu Jones-Quartey

In this engaging conversation, Ofosu Jones-Quartey, a meditation teacher and hip-hop artist known as Born I, shares insights from over 20 years in mindfulness. He discusses the concept of open-awareness meditation as an accessible alternative to traditional practices, especially for those with challenges like OCD. Ofosu emphasizes self-compassion and the idea of 'lowering the bar' in meditation. He also explores the connection between neurodiversity and meditation, linking personal struggles with creativity, and highlights how music can be a powerful tool for reflection and healing.

Ofosu Jones-Quartey, a meditation teacher, author, and hip-hop artist known as Born I, shares his journey of using self-compassion to overcome depression. He emphasizes treating yourself like a cherished friend and discusses the importance of kindness in mindfulness practices. Ofosu also highlights practical strategies for fostering self-compassion, like journaling and using affirmations. He reflects on how compassion can enhance resilience and creativity, stating that healing oneself ultimately benefits all. His insights bridge mindfulness, music, and the power of positive self-talk.

Ofosu Jones-Quartey, a meditation teacher, author, and musician, shares powerful insights on self-compassion and mental well-being. He discusses the impact of self-talk and practical strategies to foster a kinder inner dialogue. Ofosu emphasizes the transformative journey through his music and how it aided in personal growth during challenging times. He offers tools for nurturing self-compassion among children and stresses the significance of community support and accountability in this crucial practice.