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1985: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Mental Health in Relationships

Dec 3, 2023

10:02

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Dr. Margaret Rutherford, a psychologist specializing in depression, discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She emphasizes the importance of empathy, understanding, and open communication to genuinely support someone facing depression.

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Quick takeaways

Supporting someone with depression requires empathy, understanding, and open communication.

Acknowledging the efforts of individuals, including new parents, can create a supportive environment for everyone's mental health.

Deep dives

Providing Support for Someone with Depression

Supporting someone with depression can be challenging, as it is often difficult to know what to say. People with depression often face loneliness and invisibility, as their mental illness is not easily discussed. However, by suspending judgment and showing empathy, we can create a supportive environment. Simple statements like 'I can't imagine what you're going through, but I'm here to listen' can make a significant difference. By confronting our own fears and being open about our vulnerabilities, we can help eliminate the shame and discounting that often accompany depression.

Introduction

4min

Supporting Individuals with Mental Illnesses and Overcoming Stigma

2min

Supporting Someone with Depression and Introducing Masterclass and Brooks Running

2min

Supporting Someone with Depression and Acknowledging Daily Efforts

2min

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Episode 1985:

The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/

Quotes to ponder:

"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate."

"Loneliness, invisibility, shame, and discounting don’t have to exist for those with depression or any mental illness."

Episode references:

The Mighty: https://themighty.com/

Furiously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028

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