Supporting Someone with Depression and Acknowledging Daily Efforts

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Learn how to effectively support individuals facing depression by acknowledging and appreciating their daily efforts. Discover the importance of supporting new parents as an illustration, and continue working on your relationships.

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Episode 1985:

The article "How To Support Someone With Depression. What To Say And What Not To Say" by Dr. Margaret Rutherford explores the often-overlooked nuances of supporting someone with depression. Dr. Rutherford discusses the challenges faced by those with depression, including loneliness, invisibility, shame, and being minimized. She advocates for empathy, understanding, and open communication, providing practical advice on how to genuinely support someone facing depression.

Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-support-someone-with-depression-what-to-say-and-what-not-to-say/

Quotes to ponder:

"When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate."

"Loneliness, invisibility, shame, and discounting don’t have to exist for those with depression or any mental illness."

Episode references:

The Mighty: https://themighty.com/

Furiously Happy by Jenny Lawson: https://www.amazon.com/Furiously-Happy-Lawson-Jenny/dp/1250077028

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