10% Happier with Dan Harris Ways to End Bias That Will Also Make You Happier | Jessica Nordell
Jan 10, 2022
Join science and culture journalist Jessica Nordell as she dives into the complexities of unconscious bias. With a background in physics and poetry, Nordell discusses why humans evolved biases and the surprising physiological effects of challenging them. She critiques popular strategies for addressing bias, revealing their shortcomings. Mindfulness and community engagement emerge as key tools for fostering understanding. This engaging conversation also highlights how studying history can inform our present and promote happiness.
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The Pitch
- Jessica Nordell's interest in bias sparked after a pitch sent under a man's name was accepted quickly, while her own submissions were ignored.
- This personal experience drove her to investigate the psychology of bias.
Interactions and Bias
- Bias emerges in every interaction, influenced by expectations and stereotypes.
- These interactions are dynamic, with each person's response shaping the other's, leading to significant consequences.
Stereotyping as Addiction
- Stereotyping, while normal, can become addictive due to intermittent reward cycles.
- Confirmed stereotypes create a sense of reward, while violations trigger discomfort, similar to cardiovascular threat.
