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Ways to End Bias That Will Also Make You Happier | Jessica Nordell

10% Happier with Dan Harris

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Confronting Personal Bias and Promoting Diversity

This chapter examines personal biases, particularly regarding sexism, and the journey toward recognizing these ingrained beliefs. It highlights the importance of self-reflection, workplace diversity initiatives, and effective bias intervention training, including mindfulness practices. The discussion also underscores the value of fostering diverse relationships and the conditions necessary for reducing prejudice through meaningful interactions.

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