If you didn't start running from a young age, can you still get really fast?
Yes! Today's guest is Brent, a member of our Team Strength Running group, and he’s a prime example of how a commitment to consistent training and improvement can help you achieve some impressive, speedy goals.
Nine years ago Brent ran his first marathon in 3:40, and by fine-tuning his training over the years he took more than 48 minutes off that time on the challenging Boston course this past April.
Brent and I discuss all aspects of his training and over the years, including:
- The path he took to becoming a runner
- The lessons he learned from racing about pacing and strategy
- How he implemented structured workouts to get faster
- HIs big “levers” in training, including speed work during long runs
- The importance of learning how to shift gears in training
- How challenging workouts gave him mental and physical strength to draw on during races
If you’re looking to achieve ambitious goals in your running, you’ll be inspired by this episode!
Links & Resources from the Show:
Thank You InsideTracker!
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Thank you Tanri Outdoors!
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The Strength Running Podcast