Understanding Relative Energy Deficiency in Sport

Relative energy deficiency in sport (RED-S) is a clinically diagnosed syndrome that can negatively affect health and performance in athletes. Recent updates have highlighted that this condition is not limited to female athletes but also affects male and parasports competitors. The updated consensus emphasizes the importance of monitoring energy availability closely, particularly during different training cycles such as in-season and off-season. Coaches and medical staff need to recognize the signs and symptoms of RED-S to manage athletes effectively and involve a multidisciplinary approach for prevention and treatment.