Strength In Knowledge Does FIFA 11+ Work For Injury Prevention?
Aug 22, 2024
Dr. Zach Baker is a Doctor of Physical Therapy specializing in sports clinical science, while Dr. Abbey Hammann focuses on injury prevention research. They discuss the efficacy of the FIFA 11+ program in injury risk mitigation, revealing significant reductions in lower extremity injuries when executed properly. The conversation also touches on Relative Energy Deficiency in Sport, emphasizing its effects on athlete health. They underscore the importance of structured, consistent warm-up routines to enhance athlete readiness and prevent injuries.
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RED-S Impacts All Athletes
- RED-S (Relative Energy Deficiency in Sport) is a multifactorial syndrome affecting health and performance.
- It's caused by low energy availability (LEA) and goes beyond the female athlete triad, impacting males and para-athletes too.
Recognize RED-S and Overtraining
- Be aware of RED-S physiological and psychological indicators in athletes, since prevalence is high.
- Overtraining symptoms often overlap with RED-S, requiring a multidisciplinary team approach for proper diagnosis and management.
FIFA 11+ Overview
- FIFA 11+ is a 20-30 minute warm-up program designed for soccer players to prevent injuries.
- It focuses on running variations, strength, plyometrics, and balance exercises to prepare the body holistically.