Exploring the evolution of surgical techniques for Achilles tendon ruptures over two decades, analyzing outcomes and return to sport post-surgery, discussing complications and study limitations, and exploring recovery strategies for Achilles tendon rupture surgeries.

Dr. Zach Baker is a Doctor of Physical Therapy specializing in sports clinical science, while Dr. Abbey Hammann focuses on injury prevention research. They discuss the efficacy of the FIFA 11+ program in injury risk mitigation, revealing significant reductions in lower extremity injuries when executed properly. The conversation also touches on Relative Energy Deficiency in Sport, emphasizing its effects on athlete health. They underscore the importance of structured, consistent warm-up routines to enhance athlete readiness and prevent injuries.