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4min chapter
Does FIFA 11+ Work For Injury Prevention?
Strength In Knowledge
Understanding FIFA 11 Plus and Its Impact on Injury Prevention
This chapter explores the FIFA 11 Plus program, focusing on its components such as running, strength training, and balance activities designed to prevent injuries in soccer players. A study highlighted in the discussion shows significant reductions in lower extremity injuries, underscoring the program's effectiveness when properly followed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode