The Wellness Mama Podcast
A Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity with Dr. Amy Myers
Aug 23, 2023
Dr. Amy Myers, a functional medicine practitioner, discusses her journey from conventional medicine to functional medicine. She explains the triggers and causes of chronic disease, emphasizing the importance of toxins, infections, gut health, diet, and stress. She provides tips on removing toxins, promoting gut diversity, and applying the 80/20 principle. The podcast also covers optimizing physical and mental health, strategies for optimal health, and the benefits of hyperbaric therapy.
57:53
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Quick takeaways
- Gut health is crucial in addressing autoimmune conditions by reducing triggers like SIBO and candida through a low-carb, candida-approved diet.
- Taking digestive enzyme supplements can improve digestion and nutrient absorption, especially for individuals on chronic medications or with specific conditions.
Deep dives
Gut Health and Autoimmunity
Gut health is a foundational aspect in addressing autoimmune conditions. Gut issues like SIBO and candida are common triggers for autoimmunity. A low-carb, candida-approved diet can help starve candida and reduce symptoms like brain fog, rashes, and digestive issues. Addressing SIBO involves a similar diet and may require herbal supplements like microbe clear to prune back bacterial overgrowth. Re-inoculating the gut with soil-based probiotics can support a healthy balance of gut bacteria.
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