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7min chapter
A Functional Take on Gut Health, Thyroid Health & Reducing Autoimmunity with Dr. Amy Myers
The Wellness Mama Podcast
Optimizing Health: Tips and Strategies
In this chapter, they discuss various tips and strategies for optimizing health, including addressing mineral deficiencies, harnessing natural light, controlling toxins in the environment, following a strict diet for individuals with autoimmunity, and utilizing stress relief and sleep for optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode