Systems Saved Me® Why the Brain Loves Systems
Nov 18, 2025
In this insightful discussion, Dr. Nicole Murray, a neuropsychologist specializing in brain performance, teams up with Gayle Walker, the founder of Life Doula Inc. They delve into why our brains thrive on systems and the predictability they provide. The guests explore the effects of aging on cognitive function, the importance of routines for children's safety, and how to combat overwhelm through simplicity. Listeners will discover practical strategies like morning anchors and the significance of establishing non-negotiable rules for maintaining effective systems.
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Predictability Preserves Mental Resources
- The brain prefers predictability because systems reduce cognitive load and decision fatigue.
- Systems calm the prefrontal cortex so you can conserve resources for complex tasks.
Kids Routines Build Safety
- Gayle describes how driving the same route or seeing the same pizza shop reassures children and creates safety.
- Predictable cues support kids' brains and reduce meltdowns during transitions.
Visor Triggered Joy On Walks
- Gayle shares a story of a nine-month-old who recognized a visor as the cue for their weekly boardwalk walk.
- The baby would get excited as soon as the visor appeared, showing how powerful simple signals are.
