Dr. Nicole Murray

Gayle Walker, Chief Home Management Strategist and founder of Life Doula Inc., teams up with neuropsychologist Dr. Nicole Murray, who focuses on optimizing cognitive function for high achievers. They dive into how stress sabotages consistency in systems and the importance of awareness in understanding habits. The duo emphasizes using cues and routines to build lasting habits and highlights the need for a supportive network to tackle challenges together. They also discuss the necessity of adapting systems as life evolves for continued effectiveness.

In this insightful discussion, Dr. Nicole Murray, a neuropsychologist specializing in brain performance, teams up with Gayle Walker, the founder of Life Doula Inc. They delve into why our brains thrive on systems and the predictability they provide. The guests explore the effects of aging on cognitive function, the importance of routines for children's safety, and how to combat overwhelm through simplicity. Listeners will discover practical strategies like morning anchors and the significance of establishing non-negotiable rules for maintaining effective systems.