Dr. Nicole Murray

In this insightful discussion, Dr. Nicole Murray, a neuropsychologist specializing in brain performance, teams up with Gayle Walker, the founder of Life Doula Inc. They delve into why our brains thrive on systems and the predictability they provide. The guests explore the effects of aging on cognitive function, the importance of routines for children's safety, and how to combat overwhelm through simplicity. Listeners will discover practical strategies like morning anchors and the significance of establishing non-negotiable rules for maintaining effective systems.