

Cellphones disrupt digestions?
Apr 29, 2024
Explore the impact of mindset on meals and the relationship between thoughts and nutritional benefits. Learn about the importance of a calm mental state for optimal digestion. Discover how memories stored within cells affect healthy eating and the role of serotonin and dopamine in maintaining mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring the Psychological Impact of Mealtime Mindsets
02:09 • 4min
Mindset and Energy: Nourishing Conversations
06:18 • 5min
Mind-Body Connection in Digestion
10:57 • 6min
The Gut-Brain Connection
17:16 • 15min
Cellular Memory and Healthy Eating
32:16 • 9min
Understanding Neuroplasticity and Gut Health for Mental Well-being
41:04 • 10min