CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Cellphones disrupt digestions?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Understanding Neuroplasticity and Gut Health for Mental Well-being

The chapter explores neuroplasticity beyond the brain, focusing on the entire body's ability to adapt and change. It discusses the role of serotonin and dopamine in maintaining calmness, focus, and overall well-being. Additionally, it touches on the connection between mental health, sleep, digestion, and communal meals, offering insights on managing stress, eating habits, and promoting better mental health.

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