CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Cellphones disrupt digestions?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Gut-Brain Connection

This chapter explores the intricate relationship between emotions and digestion, highlighting the role of the hypothalamus in regulating the release of chemicals essential for digestion. It discusses how emotions impact eating habits and the importance of mindful eating. The chapter also delves into how toxic stress and negative emotions can disrupt gastrointestinal functions and the importance of addressing mental health for conditions like irritable bowel syndrome.

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