The Reactive Training Systems Podcast

The Power of Stress Index and Training Effects: Insights from Mike Tuchscherer

Jul 3, 2023
Guest
Mike Tuchscherer
Mike Tuchscherer, Founder of RTS, discusses transitioning to emerging strategies, stress index in reactive training systems, case study on training strategy, different approaches to training for different lifts, limitations of emerging strategies, and the importance of analyzing complexity and individualizing training.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Transitioning from Traditional to Emerging Strategies in Training
02:16 • 17min
3
Understanding the Stress Index in Reactive Training Systems
19:08 • 13min
4
A Case Study on Training Strategy and Response to Intensities
32:21 • 4min
5
Different Approaches to Training for Different Lifts
36:35 • 6min
6
Limitations of the Emerging Strategies Approach in Coaching
42:19 • 25min
7
Analyzing Complexity, Individualizing Training, and Introducing Emerging Strategies
01:06:49 • 2min