The Reactive Training Systems Podcast cover image

The Power of Stress Index and Training Effects: Insights from Mike Tuchscherer

The Reactive Training Systems Podcast

CHAPTER

Transitioning from Traditional to Emerging Strategies in Training

This chapter explores the speaker's transition from traditional periodization models to emerging strategies in training. They discuss the limitations and differences between the two approaches, emphasizing the importance of having a structure and guideline while also being adaptable to emerging information. They also delve into the psychological aspects of planning and making informed decisions in training.

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