

Max Lugavere Unveiling the Fake ‘Health Foods’ That Have Hijacked Our Daily Diet
Jan 19, 2021
Max Lugavere, a New York Times bestselling author and recognized health guru, reveals shocking truths about supposed 'health foods' that are misleading consumers. He identifies the top seven foods that many believe are healthy but are ultimately harmful. Lugavere shares important insights for anyone considering veganism and unveils the healthiest type of chocolate to indulge in. With his expertise, he educates listeners on the risks of modern oils and the myths surrounding common dietary choices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Navigating Dietary Choices: Omnivorism vs. Veganism
05:12 • 7min
The Risks of Modern Oils
12:30 • 6min
Health Myths and Cooking Oils
18:54 • 13min
Navigating the Truth About Dietary Fibers and Soda Choices
31:26 • 2min
Sweeteners and Nutritional Myths
33:05 • 9min
Debunking the Myths of Fruit Juice and Promoting Healthy Living
42:21 • 3min