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Max Lugavere Unveiling the Fake ‘Health Foods’ That Have Hijacked Our Daily Diet

The Greatest Stories Never Told

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Health Myths and Cooking Oils

This chapter explores the health implications of various cooking oils, emphasizing the advantages of extra virgin olive oil and avocado oil for their stable properties. It also addresses misconceptions about agave syrup and the risks associated with high fructose consumption, while advocating for lowering added sugars in diets. The conversation highlights how to critically evaluate health foods, particularly gluten-free and low-fat products, ultimately promoting moderation and informed choices.

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