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Max Lugavere Unveiling the Fake ‘Health Foods’ That Have Hijacked Our Daily Diet

The Greatest Stories Never Told

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Navigating the Truth About Dietary Fibers and Soda Choices

This chapter explores the intricacies of prebiotic supplements and dietary fibers, examining how different types affect the body. It also discusses the relative benefits of diet sodas compared to regular options, while emphasizing that water remains the healthiest choice.

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