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Joint Action
Getting started with physical activity for osteoarthritis: insights from experts part 2
Dec 10, 2023
Experts Grace Lo and Christian Barton discuss the benefits of walking and running for managing osteoarthritis. They debunk misconceptions, highlight the importance of tailored exercise guidance, and explore safe ways to incorporate physical activity despite musculoskeletal conditions. Emphasizing the need for gradual progression and pain monitoring, they provide insightful tips for optimizing joint health.
27:42
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Quick takeaways
- Walking is a beneficial exercise for osteoarthritis, providing low-impact, cost-effective, and safe advantages that can help prevent disease progression.
- Contrary to popular belief, running does not accelerate knee osteoarthritis, with evidence suggesting it is protective and safe when approached with proper preparation and guidance.
Deep dives
The Benefits of Walking for Osteoarthritis Prevention
Walking is highlighted as an excellent form of exercise for individuals with osteoarthritis, offering low-impact, cost-effective, and safe benefits. Despite its advantages, many people with osteoarthritis do not engage in sufficient walking. Grace Lowe shares insights on how walking can help prevent osteoarthritis and its positive impact on disease progression. Practical advice is provided on starting a walking routine, setting step goals, and monitoring progress toward recommended exercise guidelines.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode