Joint Action Getting started with physical activity for osteoarthritis: insights from experts part 2
Dec 10, 2023
Experts Grace Lo and Christian Barton discuss the benefits of walking and running for managing osteoarthritis. They debunk misconceptions, highlight the importance of tailored exercise guidance, and explore safe ways to incorporate physical activity despite musculoskeletal conditions. Emphasizing the need for gradual progression and pain monitoring, they provide insightful tips for optimizing joint health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Walking for Osteoarthritis: Benefits and Concerns
04:42 • 4min
Exploring the Relationship Between Running and Knee Osteoarthritis
08:59 • 13min
Regaining the Ability to Run and Increase Physical Activity Despite Musculoskeletal Conditions
21:45 • 5min
Managing Pain Responses for Physical Activity in Osteoarthritis
27:14 • 3min