Grace Lo

Expert in managing osteoarthritis through physical activity

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Dec 10, 2023 • 28min

Getting started with physical activity for osteoarthritis: insights from experts part 2

Experts Grace Lo and Christian Barton discuss the benefits of walking and running for managing osteoarthritis. They debunk misconceptions, highlight the importance of tailored exercise guidance, and explore safe ways to incorporate physical activity despite musculoskeletal conditions. Emphasizing the need for gradual progression and pain monitoring, they provide insightful tips for optimizing joint health.