Getting started with physical activity for osteoarthritis: insights from experts part 2
Joint Action
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Exploring the Relationship Between Running and Knee Osteoarthritis
This chapter investigates the safety of running for individuals with knee osteoarthritis, presenting research findings that suggest recreational running may not be harmful and could potentially protect against osteoarthritis development. It emphasizes the importance of tailored exercise guidance and effective prescription strategies for optimizing joint health.
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