Savvy Psychologist

12 ways to cope with adult ADHD

Jul 15, 2022

14:18

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Episode notes

How to Reduce Distractions With ADHD

02:51

How to Write a Book of Life Memories

02:04

5 Ways to Improve Your Time Management

04:22

Introduction

3min

ADHD - How to Build a Hold Time

4min

How to Write a Book of Life Memories

2min

How to Reduce Distractions With ADHD

3min

5 Ways to Improve Your Time Management

4min

Do you have adult ADHD, or suspect that you might? In this follow-up to last week’s episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/savvy-psychologist-newsletter
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/

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Savvy Psychologist

12 ways to cope with adult ADHD

How to Reduce Distractions With ADHD

How to Write a Book of Life Memories

5 Ways to Improve Your Time Management

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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moment

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