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12 ways to cope with adult ADHD

Savvy Psychologist

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Introduction

This is a follow-up to our episode from last week. Even if you don't have ADHD, you may struggle in some of these areasfrom time to time. If you suspect that you or someone you know has ADHD, encourage them to get an assessment or evaluation from a licensed mental health professional. You'd be surprised how many 80s and 90s babies have had ADHD this whole time because it was more stigmatized during their childhoods.

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