AI Snips
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Burnout Essay Became A Book
- Charlie Hoehn describes turning a book chapter on burnout into Play It Away after reader demand for his essay "How I Cured My Anxiety."
- He wrote the full book when over a thousand people requested guidance on overcoming anxiety and burnout.
From Panic Attacks To Search For A Cure
- Charlie recounts debilitating anxiety with panic attacks, sleeplessness, and constant dread that made him feel trapped.
- He tried many remedies, from benzos to floatation tanks, but none worked long-term until later changes.
Work Never Really Ends Today
- Modern work blurs boundaries: constant connectivity prevents mental shutdown and reduces sleep quality.
- Social media amplifies pressure by displaying highlight reels while hiding others' struggles.