How to Eliminate Anxiety

Play and sleep are the two biggest areas that people should focus on if they really want to reduce their anxiety. I think a thing that a lot of anxious people don't realize is like there are certain nutrients in their body that get rapidly depleted when they're constantly stressed for a long period of time. And so it's play, I believe, strongly is a productivity hack. It's essential to doing great work. Think of play as an investment that pays off huge dividends.