The Importance of Mindfulness

"I was indoors in temperature controlled rooms all day just not moving. It's horrible to do to your body first of all," he says. "You're just constantly looking at this piece of lit up glass, and that doesn't resemble anything that happens in nature" The main sign of a mental breakdown is an inability to laugh at yourself or take work very seriously,. He had a checklist actually in his book of like all the things that indicated if you're on, on course for a breakdown.