Boundless Life
Eating Healthy At Parties, Hidden Toxins In Your Children's "Health Food," Why Baby Food Has MSG & More With Food Babe Vani Hari.
Dec 16, 2023
Join food activist Vani Hari, co-founder of Truvani and bestselling author, as she dives into the hidden dangers of processed baby food, exposing shocking ingredients like MSG. She shares tips for navigating children's nutrition, especially at parties, and discusses the importance of exposing kids to real, diverse foods to shape healthy eating habits. Vani also offers innovative snacking alternatives and introduces her new book, filled with family-friendly recipes that make healthy eating simple and enjoyable for everyone.
56:52
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Quick takeaways
- MSG and autoized yeast extract in processed foods can trigger overeating and picky eating in children.
- Teaching children about real food and healthy choices can positively impact their eating habits.
Deep dives
Importance of Avoiding MSG and Autoized Yeast Extract
MSG and autoized yeast extract, commonly found in processed foods, can hijack taste buds and trigger a part of the brain associated with pleasure. These additives can make people crave more food and lead to overeating. The use of these compounds in baby food can also contribute to picky eating and a preference for processed foods.
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