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Eating Healthy At Parties, Hidden Toxins In Your Children's "Health Food," Why Baby Food Has MSG & More With Food Babe Vani Hari.

Boundless Life

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Informed Eating for Families

This chapter focuses on the significance of making informed food choices for both children and adults, particularly in social settings like parties. It highlights strategies such as educating children about healthy eating, meal planning, and the importance of using real food ingredients in homemade treats. Personal anecdotes and practical tips are shared to promote a balanced approach to food that supports a healthy lifestyle without deprivation.

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