Lattice Training Podcast Pete Whittaker on Trad 9a: Crown Royale
Oct 14, 2023
Pete Whittaker, a professional climber, joins the podcast to discuss his latest 9a Trad send, Crown Royale. They dive into Pete's assessment techniques before training and his training structure. They also talk about what Pete has learned from climbers with different strengths and how he stays motivated. The podcast explores the challenges of Crown Royale, the benefits of shoulder training, managing injuries in climbing, and the value of adapting styles and replica training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Challenge of Crown Royale
02:16 • 14min
Exploring a New Training Cycle with Varied Exercises and Focus on Weaknesses
16:44 • 3min
The Benefits of Shoulder Training for Climbing
19:48 • 2min
Managing Injuries in Climbing
21:27 • 13min
Adapting Style and the Value of Patterns and Attitudes
34:54 • 6min
Replica Training for Climbing: Tips and Mistakes
40:55 • 14min