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14min chapter
Pete Whittaker on Trad 9a: Crown Royale
Lattice Training Podcast
Replica Training for Climbing: Tips and Mistakes
This chapter explores the benefits and potential mistakes of replica training for climbing. It discusses specific routes where replica training is important, the significance of specific movements and muscle groups, and the added element of weight and assistance. The chapter also emphasizes the importance of balance, enjoyment, and recovery in training.
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